Stretching is one way to elongate a specific muscle or tendon (or muscle group) that results in improving muscle's elasticity & achieves comfortable muscle tone, (helps to alleviate cramps).
When combined with a massage it tends to improve overall body well-being and prepares it for continuous daily physical routines. This session is recommended for those that are very active in sports, participate in frequent triathlons/marathons/cycling or engaged in dally intense types of physical activities. It results in increased muscle control, flexibility, and range of motion, improves circulation etc.
VAT is included. Ask the provider if you have additional questions.